Training Log Archive: richfIn the 7 days ending Sep 18, 2004:
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Saturday Sep 18, 2004 #
running (trails) 1:05:00 [3] 7.0 mi (9:17 / mi)
with sahdow in the morning
windsurfing 2:30:00 [4]
Epic.
The kind of day you have dreams about for a long, long time. Steady 30-45 knot blow with gusts pushing 50. Rooster tails from all the boards are everywhere. No GPS or radar but I don't need it to know this is the fastest I've ever been under sail power. Lots of spectacular wipeouts by all involved. Many cuts and bruises but no one makes the ER run. The stoked and cooked lounge in the parking lot to watch an incredible sunset.
I needed this one.
The kind of day you have dreams about for a long, long time. Steady 30-45 knot blow with gusts pushing 50. Rooster tails from all the boards are everywhere. No GPS or radar but I don't need it to know this is the fastest I've ever been under sail power. Lots of spectacular wipeouts by all involved. Many cuts and bruises but no one makes the ER run. The stoked and cooked lounge in the parking lot to watch an incredible sunset.
I needed this one.
Friday Sep 17, 2004 #
rest 1 [1]
finally not feeling sick
Thursday Sep 16, 2004 #
running (trails) 1:05:00 [2] 7.0 mi (9:17 / mi)
(sick)
Home at a reasonable hour for the first time of the week for an evening with the much neglected labrador.
Wednesday Sep 15, 2004 #
rest 1 [1]
slept:4.0 (sick) (rest day)
As yesterday
Tuesday Sep 14, 2004 #
rest 1 [1]
slept:4.0 (sick) (rest day)
Even more absurd work day. 15 hours home after midnight.
Monday Sep 13, 2004 #
running 1:01:00 [4] 8.0 mi (7:37 / mi)
(sick)
elliptical trainer 10:00 [2]
both workouts indoors at the end of a 14 hour work day
Sunday Sep 12, 2004 #
rest 1 [1]
(sick)
Okay I'll admit now that a trip to the MD is probably required to kick whatever has the upper hand here.