Training Log Archive: richfIn the 7 days ending Oct 16, 2004:
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Saturday Oct 16, 2004 #
running (trails) 20:00 [4] 3.0 mi (6:40 / mi)
w/sh
Friday Oct 15, 2004 #
swim 32:00 [3]
1350
weights 42:00 [3]
Thursday Oct 14, 2004 #
running (trails) 54:00 [2] 5.0 mi (10:48 / mi)
(rest day)
Mostly a recovery run and plod. Includes stops for Shadow to swim. Onlookers gape in awe of his raw swim/climb power. The drop in temps has thrown him over the edge to insanely high energy levels. To compound things I ran across an interesting quote from some vet yesterday. Apparently dogs gain conditioning for running faster than humans. So the more I run the faster I get but he gets faster faster. I think I'll adopt a new strategy. I'll order him a dog pack and fill it with weights when we go out. Lots of weights.
Wednesday Oct 13, 2004 #
bike (commuting) 40:42 [4]
Rolling in strong today to make a meeting on time. Added motivation from my inability to crush the roadies yesterday. Dropping thin tire team kit clad groups on the uphill while riding the 20-year old MTB and wearing a back-pack was one of my great springtime commuting pleasures. It would be nice to restore the ability to excersise this option at my discretion.
running (mixed surface) 57:00 [1] 6.0 mi (9:30 / mi)
Ready to rest for the balance I find out that Shadow has no signs of being fatigued by my morning ride. Off in the dark to the park more for his benefit.
Tuesday Oct 12, 2004 #
bike (commuting) 54:00 [3]
Ride in on a longer route.
Feeling strong and thinking I have taken back a gear lost since spring. Get to to Gtown and notice the flags on the bridge indicate I had the benefit of a big tailwind. Oh well it was a fun though while it lasted. Hope the wind dies before the homeward leg.
Feeling strong and thinking I have taken back a gear lost since spring. Get to to Gtown and notice the flags on the bridge indicate I had the benefit of a big tailwind. Oh well it was a fun though while it lasted. Hope the wind dies before the homeward leg.
bike 26:00 [2]
bike (commuting) 20:00 [4]
The ride home. 10 easy then killing it on the uphill to stay ahead of then with some roadies. After 20 I have to drop and spin. Sad for me.
running (asphalt park paths) 37:00 [2] 4.0 mi (9:15 / mi)
Brick from the bike with Shadow.
Monday Oct 11, 2004 #
bike (commuting) 52:00 [3]
Drive in ride home. Remember lights but forget helmet. Nice ride.
running (road) 40:00 [3] 5.0 mi (8:00 / mi)
On the lit streets through the neighborhood which means hills. With shadow.
Sunday Oct 10, 2004 #
windsurfing 1:30:00 [2]
Today was going to be my firs event in a while and Shadow's intro to competition orienteering but a christening reception trumps my running plans. Squeeze in a good evening session. Winds a bit light but some planing and a nice sunset.
swim 30:00 [3]
1200 on the way back from windsurfing. Got to be careful or I'll bulk up.
weights 28:00 [2]
Mostly lower and core.