Training Log Archive: richfIn the 7 days ending Dec 25, 2004:
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Saturday Dec 25, 2004 #
running (trails) 1:05:00 [2] 8.0 mi (8:07 / mi)
With Shadow
Note
A cutback week by default.
Friday Dec 24, 2004 #
rest 1 [1]
(rest day)
A family day
Thursday Dec 23, 2004 #
running (treadmill) 59:00 [3] 8.0 mi (7:22 / mi)
Rainy, cold, and dark so it's to the gym. Take a new pair of shoes. Easy warm-up. 6 miles at 6:53 then cool down. It's not yet breezing yet but sub-7 feels less like a slog lately. Scrap the weights. Maybe tomorrow. For now steady base miles are more important.
Wednesday Dec 22, 2004 #
running (mixed surface) 1:41:00 [2] 12.0 mi (8:25 / mi)
Had planned to run less today and more tomorrow. Even though I get home at 8 the weather dictates a change. It's mild and dry so Shadow and I loop the park trails. A little more use of the asphalt paths today as the lights aren't holding as much charge lately. These asphalt sections show the back-up trail shoes to be spent. Too bad. I liked the original Nandi as a lighter weight off-road and you can't find them any more.
Tuesday Dec 21, 2004 #
running 1:06:00 [3] 9.0 mi (7:20 / mi)
Monday Dec 20, 2004 #
rest 1 [1]
(rest day)
Run down
Sunday Dec 19, 2004 #
swim 20:00 [2]
weights 35:00 [2]
running 26:00 [2] 3.0 mi (8:40 / mi)