bike (commuting) 41:00 [4]
Slightly higher effort to hold the gear on the uphill gravel section because it is wet and soft. Feeling good with the warmth I hold the effort onto the asphalt transition and just let the speed drift up. Try to build up some positive bike karma by letting several folks sit in while I tow the whole way to georgetown like a sled dog.
bike (commuting) 53:00 [2]
Home at a more relaxed pace. Dave overtakes late and slows to chat.
running (trails) 1:11:00 [2] 8.0 mi (8:52 / mi)
Still warm at 9 pm and I'm out for a few so I elect to rack up one more session. Packe the lights and head out to trail run with the hound. Add five pounds of weights to the batteries and water in the pack.