Training Log Archive: richfIn the 7 days ending Feb 19, 2005:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
| ||||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Feb 19, 2005 #
swim 20:00 [2]
running 45:00 [3] 5.0 mi (9:00 / mi)
Tuesday Feb 15, 2005 #
running (treadmill) 1:09:00 [2] 8.0 mi (8:37 / mi)
late night. the horror of the last two weeks hits home with a profound drop in economy to 150=7:08. Maybe I'm still spent from Sunday. Maybe I need to cut back on the chocalate croissants and m&ms.
bike (stationary) 15:00 [2]
cool down
Monday Feb 14, 2005 #
elliptical trainer 30:00 [3]
running (treadmill) 20:00 [2] 2.0 mi (10:00 / mi)
Feeling the hills from Sunday
Sunday Feb 13, 2005 #
running (orienteering) 1:40:00 [4] 8.0 mi (12:30 / mi)
First outing in a while. Guilt over inadequate levels of volunteer support had me out doing beginner instruction for 1.5 hours prioir to event. Aforementioned points taken together cause me to drop back to red. Despite running with the dog and the hills kicking my ass I manage a mid-pack finish with only one huge error. Stopped along the way a couple of times to check on the begining groups I had instructed. Great weatehr day for a meet again.
One high note is that Shadow and I again win the common red/blue finish leg split, proving that we are quite fast broken terrain sprinters when we know where we are going.
One high note is that Shadow and I again win the common red/blue finish leg split, proving that we are quite fast broken terrain sprinters when we know where we are going.