Training Log Archive: richfIn the 7 days ending Mar 26, 2005:
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Saturday Mar 26, 2005 #
running (trails) 33:00 [2] 4.0 mi (8:15 / mi)
slept:8.0 weight:170lbs
a.m. with shadow
weights 35:00 [3]
p.m.
swim 30:00 [2]
p.m.
Friday Mar 25, 2005 #
running (treadmill) 1:35:00 [1] 10.0 mi (9:30 / mi)
At the gym watching another season run its course while logging the base.
bike 18:00 [1]
Just a little more to cool down and stay ahead of the page down button.
Thursday Mar 24, 2005 #
rest 1 [1]
slept:7.0
KRistin's night to herself. She goes to the gym/errands. I end up opting not tto go fro the late night run after an evening of entertaining Miles.
Wednesday Mar 23, 2005 #
running 1:00:00 [1] 7.0 mi (8:34 / mi)
a.m pre swim NOTE 150=6;39
swim 30:00 [2]
1500
running (treadmill) 33:00 [2] 4.0 mi (8:15 / mi)
slept:7.0
pm pre lift
weights 30:00 [3]
Tuesday Mar 22, 2005 #
rest 1 [1]
(rest day)
Monday Mar 21, 2005 #
bike (commuting) 42:00 [4]
slept:8.0
Running late. Chase the roadie from tunnel to tunnel. Draft the roadie on the dowhnill. Tow the roadie into town on the flat.
bike (commuting) 56:00 [2]
easy spin home at 8pm.
Sunday Mar 20, 2005 #
running (orienteering) 1:25:00 [4] 6.0 mi (14:10 / mi)
slept:8.0 weight:171lbs
Part of the blue course at PW. Had planned to run without the dog and see if I am showing any improvement. Cut it short for the imposed time cut-off. I think I may hate the stretch of 95 between the beltway and Lorton more than any other road in our area. Only forty miles from home but between the traffic and the required shuttle to the start I have about 2.5 hours of car or waiting before any orienteering. Would have been much better use of time to have skipped this one and run at home. Shoulders a little sore from the gardening yesterday.
running (trails) 45:00 [3] 5.0 mi (9:00 / mi)
Back to the cars plus some circling until th ethunder got loud.