Training Log Archive: richfIn the 7 days ending Apr 2, 2005:
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Saturday Apr 2, 2005 #
swim 10:00 [1]
warm-up
swim 17:26 [3]
1000 in difficult conditions. Circle swimming in a narrow lane. Several people regularly cutting through.
bike (stationary) 30:00 [4]
419. able to hold a higher levl of discomfort.
running (treadmill) 21:59 [4] 3.0 mi (7:20 / mi)
straight off the swim bike. splits 8:25, 7:21, 6:13.
running 10:00 [1] 1.0 mi (10:00 / mi)
cool down
Friday Apr 1, 2005 #
bike (commuting) 45:00 [3]
a.m. in
Thursday Mar 31, 2005 #
bike (commuting) 45:00 [2]
p.m. home
Wednesday Mar 30, 2005 #
weights 1:00:00 [2]
Actually several hours of manual labor in the yard, much of it with pick and shovel. Should be scored as something.
Tuesday Mar 29, 2005 #
bike (commuting) 1:48:00 [3]
Two way with a longer route in.
Monday Mar 28, 2005 #
running 1:33:00 [3] 12.0 mi (7:45 / mi)
slept:8.0 weight:172lbs