Training Log Archive: richfIn the 7 days ending Apr 30, 2005:
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Saturday Apr 30, 2005 #
running (mixed surface) 1:45:00 [3] 11.0 mi (9:33 / mi)
Kristin and Miles off to visit her sister. Shadow and I log some longer miles in cool post rain afternoon.
Friday Apr 29, 2005 #
rest 1 [1]
travel day
Thursday Apr 28, 2005 #
rest 1 [1]
(rest day)
too much work
Wednesday Apr 27, 2005 #
running 45:00 [2] 5.0 mi (9:00 / mi)
bike 1:00:00 [2]
swim 20:00 [2]
Tuesday Apr 26, 2005 #
running 57:00 [3] 7.0 mi (8:09 / mi)
bike 35:00 [2]
elliptical trainer 5:00 [3]
weights 40:00 [3]
turns out there is a 24 hour gym near the hotel (in CA for work this week)
Monday Apr 25, 2005 #
running (mixed surface) 1:30:00 [2] 10.0 mi (9:00 / mi)
night run with shadow using lights
Sunday Apr 24, 2005 #
weights 1:00:00 [2]
Lots of labor in the yard again