Training Log Archive: richf

In the 7 days ending May 21, 2005:

activity

time

miles

running

3:40:00

25.0

(8:48)

40.23

(5:28)

weights

1:05:00

bike

1:00:00

swim

50:00

Total

6:35:00

25.0

40.23

2:10

0:00

running 25:00 [3] 3.0 mi (8:20 / mi)

stream and back for shadow

swim 25:00 [3]

1000 -16:52 plus some leisurely laps

weights 40:00 [3]

running 45:00 [3] 5.0 mi (9:00 / mi)

Hotel gym

bike 40:00 [3]

hotel gym

running 40:00 [3] 5.0 mi (8:00 / mi)

Up to Canada angain for negotiations

swim 25:00 [2]

bike 20:00 [2]

weights 25:00 [3]

running 1:00:00 [1] 6.0 mi (10:00 / mi)

easy night trail run with shadow

running 50:00 [3] 6.0 mi (8:20 / mi)