Training Log Archive: richf

In the 7 days ending Jun 18, 2005:

activity

time

miles

running

4:13:00

29.0

(8:43)

46.67

(5:25)

swim

20:00

Total

4:33:00

29.0

46.67

1:28

0:00

running (mixed surface) 35:00 [2] 4.0 mi (8:45 / mi)

at home again with the dog

running (mixed surface) 1:00:00 [3] 7.0 mi (8:34 / mi)

roads and some of the los robles trail in thousand oaks

running 50:00 [3] 6.0 mi (8:20 / mi)

near the hotel

swim 20:00 [2]

en route to airport

running 20:00 [2] 2.0 mi (10:00 / mi)

night at the hotel

running (trails) 1:28:00 [3] 10.0 mi (8:48 / mi)

A nice night run. The darkness makes it cool enough for shadow.