Training Log Archive: richfIn the 7 days ending Jul 9, 2005:
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Saturday Jul 9, 2005 #
running (mixed surface) 40:00 [1] 4.0 mi (10:00 / mi)
Day run in umstead with Kristin Shadow and Miles in the BOB.
bike (raod) 20:00 [2]
Just long enough for a freak occurrence to put my derailer through th erear spokes which at 8 pm puts my bike out of commission for racing Sunday.
Friday Jul 8, 2005 #
running (trails) 45:00 [2] 5.0 mi (9:00 / mi)
Umstead night run with Paul and Shadow after drive to NC.
Thursday Jul 7, 2005 #
bike (commute) 1:00:00 [1]
mid-morning lazy pace following e-mail clearance at home
bike (commuting) 20:00 [4]
a portion of the ride home
bike (commuting) 30:00 [2]
the rest of the ride home
swim 20:00 [2]
running 30:00 [2] 3.0 mi (10:00 / mi)
150-6:48
elliptical trainer 10:00 [1]
cool down
Note
First week over ten hours this year vs. 18 of the 21 weeks that made it into AP for the same period 2004. Some of this is the addition of a child but a lot is the misapplication of my own time. The last few weeks represented a concsious plan to work less.
Wednesday Jul 6, 2005 #
running (trails) 58:00 [2] 6.0 mi (9:40 / mi)
with shadow
Tuesday Jul 5, 2005 #
bike (commuting) 45:00 [4]
in
bike 1:00:00 [1]
Home in the pouring rain. Its warm though and I see a rainbow at the tail end.
running (road) 30:00 [3] 3.0 mi (10:00 / mi)
family run #2
feeling flat and fat but ...
the BOB is a great addition
feeling flat and fat but ...
the BOB is a great addition
Monday Jul 4, 2005 #
swim 25:00 [2]
Fresh off yesterday's motivational comment from my sister I head over to the pool for my first swim in over three weeks.
bike 50:00 [3]
A series of short rides on the lemond including to the pool and back. Making minor fit adjustmetns between outings.
running (mixed surface) 38:00 [2] 4.0 mi (9:30 / mi)
park with shadow inclusive of swim breaks
Sunday Jul 3, 2005 #
tennis 1:15:00 [3]
with kristin
running (mixed surface) 50:00 [1] 5.0 mi (10:00 / mi)
A momentous event: The first family run with Kristin, Shadow, and Miles in his new jogging stroller. Will this be the a sentinel event showing a return to form? Doubtful.
Talked to my sister today who has managed to keep running through this week with the due date for her own first kid next week. She found out I am in a triathlon next weekend and her immediate comment was "RACING?!! YOU DON'T TRAIN!! (slight pause) You're going to get your ass kicked." Got to love having a younger sibling. Mr. Scale agrees with her as my wine and business travel soaked reading is 172.
Talked to my sister today who has managed to keep running through this week with the due date for her own first kid next week. She found out I am in a triathlon next weekend and her immediate comment was "RACING?!! YOU DON'T TRAIN!! (slight pause) You're going to get your ass kicked." Got to love having a younger sibling. Mr. Scale agrees with her as my wine and business travel soaked reading is 172.