Training Log Archive: richfIn the 7 days ending Aug 27, 2005:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||||
Saturday Aug 27, 2005 #
running (road) 30:00 [3] 3.0 mi (10:00 / mi)
Park run with Shadow and Miles.
Friday Aug 26, 2005 #
rest 1 [1]
(rest day)
busy
Thursday Aug 25, 2005 #
bike 45:00 [4]
includes a warm-up and cool down spin.
Wednesday Aug 24, 2005 #
bike (commute) 1:51:00 [1]
round trip leisure ride
Tuesday Aug 23, 2005 #
bike 49:00 [2]
in
bike 49:00 [4]
home
running 34:00 [2] 3.0 mi (11:20 / mi)
brickto home commute family run
Monday Aug 22, 2005 #
bike (commute) 48:00 [3]
drive in ride home. fast until it is too dark then slow
running 20:00 [2] 2.0 mi (10:00 / mi)
brick after dark. to the stream for shadow
Sunday Aug 21, 2005 #
running 40:00 [3] 5.0 mi (8:00 / mi)
treadmill run in the AC