Training Log Archive: richfIn the 7 days ending Nov 26, 2005:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Friday Nov 25, 2005 #
hiking 1:40:00 [1]
flat terrain with miles in the pack
running (treadmill) 35:00 [2] 4.0 mi (8:45 / mi)
gym for the second half of the duke game
elliptical trainer 15:00 [2]
erg 12:00 [4]
2000 8:22 finish HR 177
Thursday Nov 24, 2005 #
tennis 40:00 [2]
xtrain 30:00 [2]
Tuesday Nov 22, 2005 #
running (tralis) 1:08:00 [2] 6.0 mi (11:20 / mi)
some terrain now that the vegetation has cleared
lights and the dog after dark
lights and the dog after dark