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Training Log Archive: richf

In the 7 days ending Dec 3, 2005:

activity # timemileskm+m
  running3 2:46:00 18.0(9:13) 28.97(5:44)
  elliptical trainer3 1:30:00
  erg2 24:00
  weights1 10:00
  bike1 10:00
  Total5 5:00:00 18.0 28.97

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Friday Dec 2, 2005 #

elliptical trainer 36:00 [3]

version2 machine 0 ramp 30 506

erg 12:00 [3]

straight off the elliptical 2000=8.17 with short cooldown after

weights 10:00 [1]

start easing into winter strangth work

Thursday Dec 1, 2005 #

running 44:00 [3] 5.0 mi (8:48 / mi)

late night work gym
150-7.03

bike 10:00 [2]

cool down

Tuesday Nov 29, 2005 #

running (terrain) 44:00 [2] 4.0 mi (11:00 / mi)

Take shadow out in the dark as soon as i get home. Rainy but on a short run i can leave the lights set at high.

running 33:00 [3] 4.0 mi (8:15 / mi)

a few hours later watching wisconsin/wake

elliptical trainer 29:00 [3]

staright off the second run

Monday Nov 28, 2005 #

elliptical trainer 25:00 [2]

hotel gym

Sunday Nov 27, 2005 #

running (treadmill) 45:00 [3] 5.0 mi (9:00 / mi)

gym 150 hr 7:18. Second slowest ever.

erg 12:00 [3]

8:20 2000 finish hr 170

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