Training Log Archive: richfIn the 7 days ending Dec 24, 2005:
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| Su | Mo | Tu | We | Th | Fr | Sa | ||||||||||||
Saturday Dec 24, 2005 #
rest 1 [1]
(rest day)
Friday Dec 23, 2005 #
running (treadmill) 32:00 [3] 4.0 mi (8:00 / mi)
work gym early afternoon
weights 29:00 [3]
Thursday Dec 22, 2005 #
running 35:00 [2] 4.0 mi (8:45 / mi)
elliptical trainer 39:00 [3]
Wednesday Dec 21, 2005 #
rest 1 [1]
(rest day)
Legs a little flat and working late so just nurse the syrah blend and work on the leftover prime rib.
Tuesday Dec 20, 2005 #
running (treadmill) 44:00 [3] 5.0 mi (8:48 / mi)
weight:174.8lbs
MIles provided a good sleep night but I didn't train smart today. Most of the run outside of coold down was 7:30-45 which is too fast for recovery but not really good training. Would have been better served running slower/recovery.
weights 27:00 [3]
post-run
Monday Dec 19, 2005 #
running (treadmill) 29:00 [4] 4.0 mi (7:15 / mi)
weight:175lbs
Feeling ok despite my current rotundness. Last 1.5 miles at 6:20.
bike (stationary) 30:00 [3]
Was going to do weights but still a little sore from up top from lifting Saturday so I opted to put it off til tomorrow.
elliptical trainer 21:00 [3]
rounding out the indoor cardio session
Sunday Dec 18, 2005 #
running (tralis) 1:16:00 [2] 8.0 mi (9:30 / mi)