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Training Log Archive: richf

In the 7 days ending Apr 1, 2006:

activity # timemileskm+m
  bike2 3:30:00
  running1 50:00 5.0(10:00) 8.05(6:13)
  Total3 4:20:00 5.0 8.05

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1:50
0:00
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SuMoTuWeThFrSa

Thursday Mar 30, 2006 #

bike (commuting) 1:40:00 [3]

Wednesday Mar 29, 2006 #

running (trails) 50:00 [2] 5.0 mi (10:00 / mi)

morning park run with shadow

Monday Mar 27, 2006 #

bike (commuting) 1:50:00 [3]

Sunday Mar 26, 2006 #

Note

In france for work this week with time pressure continuing

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