Training Log Archive: richfIn the 7 days ending Apr 22, 2006:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Thursday Apr 20, 2006 #
elliptical trainer 1:00:00 [3]
montreal hotel
Wednesday Apr 19, 2006 #
bike (commuting) 2:10:00 [2]
leisure pace. added trip to the park with miles in the burley
running 10:00 [2] 1.0 mi (10:00 / mi)
with shadow while kristin pulled miles for a while
Tuesday Apr 18, 2006 #
bike (commuting) 1:00:00 [2]
leisurely route and pace
bike (commuting) 40:00 [4]
express route and pace to stay ahead of darkness
Monday Apr 17, 2006 #
running (trails) 50:00 [3] 5.0 mi (10:00 / mi)
night with shadow