Training Log Archive: richf

In the 7 days ending Jul 1, 2006:

activity

time

miles

running

3:48:00

27.0

(8:27)

43.45

(5:15)

bike

1:21:00

swim

44:00

Total

5:53:00

27.0

43.45

1:34

0:00

bike 42:00 [3]

to pool

swim 24:00 [2]

1050

bike 39:00 [1]

towing the burley to get ice cream

running 55:00 [1] 6.0 mi (9:10 / mi)

at night with shadow

running 1:01:00 [3] 7.0 mi (8:43 / mi)

pushing the miles in the BOB while he naps

running 47:00 [3] 6.0 mi (7:50 / mi)

swim 20:00 [3]

running 1:05:00 [3] 8.0 mi (8:07 / mi)