Training Log Archive: richfIn the 7 days ending Jul 15, 2006:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||||||
Saturday Jul 15, 2006 #
bike 1:12:00 [3]
Friday Jul 14, 2006 #
swim 21:00 [3]
running (treadmill) 30:00 [5] 3.0 mi (10:00 / mi)
really long hill intervals
running (treadmill) 26:00 [4] 4.0 mi (6:30 / mi)
5 minute break between the hills and this. Significantly negative splits
weights 12:00 [3]
Wednesday Jul 12, 2006 #
running 35:00 [3] 5.0 mi (7:00 / mi)
elliptical trainer 30:00 [3]
Tuesday Jul 11, 2006 #
swim 25:00 [3]
weights 10:00 [3]
running 36:00 [3] 5.0 mi (7:12 / mi)
Monday Jul 10, 2006 #
bike (commuting) 57:00 [1]
easy spinning
bike (commuting) 59:00 [3]
long route home
Sunday Jul 9, 2006 #
running 1:37:00 [2] 11.0 mi (8:49 / mi)
stay sub 130