Training Log Archive: richfIn the 7 days ending Jul 22, 2006:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Jul 22, 2006 #
bike 20:00 [3]
(rest day)
Friday Jul 21, 2006 #
bike (commuting) 49:00 [2]
in
bike 43:00 [3]
Thursday Jul 20, 2006 #
running (treadmill) 1:14:00 [3] 10.0 mi (7:24 / mi)
watching tdf in a.m.
bike 26:00 [1]
Wednesday Jul 19, 2006 #
running 1:26:00 [2] 10.0 mi (8:36 / mi)
a.m.
Tuesday Jul 18, 2006 #
bike (commuting) 25:00 [3]
Monday Jul 17, 2006 #
bike (commuting) 1:25:00 [3]
in from ford dealer
bike (commuting) 53:00 [3]
some four pacing home