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Training Log Archive: richf

In the 7 days ending Aug 5, 2006:

activity # timemileskm+m
  running2 1:00:00 8.0(7:30) 12.87(4:40)
  weights2 55:00
  Total2 1:55:00 8.0 12.87

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Friday Aug 4, 2006 #

running 30:00 [3] 4.0 mi (7:30 / mi)

weights 25:00 [3]

Tuesday Aug 1, 2006 #

running 30:00 [3] 4.0 mi (7:30 / mi)

weights 30:00 [3]

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