Training Log Archive: richfIn the 7 days ending Aug 26, 2006:
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Saturday Aug 26, 2006 #
running (trails) 40:00 [3] 4.0 mi (10:00 / mi)
rampano sp with shadow
Friday Aug 25, 2006 #
bike 1:10:00 [2]
weights 27:00 [3]
swim 15:00 [2]
running 44:00 [3] 5.0 mi (8:48 / mi)
Thursday Aug 24, 2006 #
bike 43:00 [3]
bike 47:00 [3]
Wednesday Aug 23, 2006 #
running 45:00 [3] 5.0 mi (9:00 / mi)
weights 32:00 [3]