Training Log Archive: richf

In the 7 days ending Sep 9, 2006:

activity

time

miles

running

2:41:00

18.0

(8:57)

28.97

(5:33)

bike

1:58:00

elliptical trainer

30:00

Total

5:09:00

18.0

28.97

1:58

0:00

bike (commuting) 1:58:00 [3]

running (mixed) 40:00 [2] 4.0 mi (10:00 / mi)

Includes lost time helping shadow look for a frisbee he accidently sunk in the creek.

elliptical trainer 30:00 [3]

evening

running 1:12:00 [2] 8.0 mi (9:00 / mi)

running 49:00 [3] 6.0 mi (8:10 / mi)

6.44