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Training Log Archive: richf

In the 7 days ending Sep 16, 2006:

activity # timemileskm+m
  running4 3:00:00 21.0(8:34) 33.8(5:20)
  Total4 3:00:00 21.0(8:34) 33.8(5:20)

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0:53
0:00
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SuMoTuWeThFrSa

Saturday Sep 16, 2006 #

running 45:00 [1] 5.0 mi (9:00 / mi)

Friday Sep 15, 2006 #

running 47:00 [3] 6.0 mi (7:50 / mi)

Thursday Sep 14, 2006 #

running 35:00 [2] 4.0 mi (8:45 / mi)

Monday Sep 11, 2006 #

running 53:00 [3] 6.0 mi (8:50 / mi)

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