Training Log Archive: richfIn the 7 days ending Nov 4, 2006:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Friday Nov 3, 2006 #
running (treadmill) 25:00 [3] 3.0 mi (8:20 / mi)
late p.m. london hotel
Thursday Nov 2, 2006 #
running (treadmill) 30:00 [3] 3.0 mi (10:00 / mi)
france hotel
elliptical trainer 10:00 [2]
france hotel
Wednesday Nov 1, 2006 #
running 30:00 [2] 3.0 mi (10:00 / mi)
france hotel
Monday Oct 30, 2006 #
running (mixed) 40:00 [3] 4.0 mi (10:00 / mi)
lights and shadow