Training Log Archive: richfIn the 7 days ending Nov 25, 2006:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||||
Saturday Nov 25, 2006 #
running (trails) 1:17:00 [1] 7.0 mi (11:00 / mi)
out with shadow. A nice day but I can only manage a plod.
Friday Nov 24, 2006 #
running 32:00 [3] 4.0 mi (8:00 / mi)
7.18
hiking 25:00 [1]
Carrying miles to the woods and back in the pack. Once there he was on his own power.
Wednesday Nov 22, 2006 #
swim 34:00 [2]
1700
running 43:00 [3] 5.0 mi (8:36 / mi)
7.24
Tuesday Nov 21, 2006 #
running (mixed) 33:00 [3] 3.0 mi (11:00 / mi)
A logistical triumph. Night/Shadow/Trail(only a short section mind you)/Miles. MIles in the BOB with his own light system. He seemed to enjoy pushing the buttons until getting the high setting and then shining it at me most. A close second was watching shadow bark at deer.
xtrain 32:00 [1]
Sunday Nov 19, 2006 #
elliptical trainer 17:00 [1]
bike 30:00 [1]