Training Log Archive: richfIn the 7 days ending Dec 2, 2006:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Dec 2, 2006 #
running 50:00 [3] 5.0 mi (10:00 / mi)
Thursday Nov 30, 2006 #
running (trails) 52:00 [3] 5.0 mi (10:24 / mi)
At lunch with shadow. Some off-trail for 15 min.
Tuesday Nov 28, 2006 #
running 43:00 [2] 5.0 mi (8:36 / mi)
Monday Nov 27, 2006 #
running 42:00 [3] 5.0 mi (8:24 / mi)
7.08
swim 20:00 [2]