Training Log Archive: richfIn the 7 days ending Dec 30, 2006:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Dec 30, 2006 #
bike 1:41:00 [1]
Friday Dec 29, 2006 #
running (mixed) 49:00 [2] 5.0 mi (9:48 / mi)
Thursday Dec 28, 2006 #
running 47:00 [3] 6.0 mi (7:50 / mi)
Tuesday Dec 26, 2006 #
running 55:00 [3] 7.0 mi (7:51 / mi)
7.03
bike 30:00 [3]
311
Monday Dec 25, 2006 #
running (mixed) 1:43:00 [1] 10.0 mi (10:18 / mi)
path and flat trails with shadow