Training Log Archive: richf

In the 7 days ending Jan 13, 2007:

activity

time

miles

running

4:31:00

31.0

(8:45)

49.89

(5:26)

bike

1:34:00

weights

31:00

elliptical trainer

30:00

swim

10:00

Total

7:16:00

31.0

49.89

1:51

0:00

running 1:51:00 [1] 12.0 mi (9:15 / mi)
(injured)

bike 1:03:00 [1]
(injured)

weights 16:00 [2]

swim 10:00 [2]

running 47:00 [3] 6.0 mi (7:50 / mi)
(injured)

work gym
ankle fine fro straight even surface but still sore to pressure and laterally weak. No running tomorrow.

elliptical trainer 30:00 [3]
(injured)

p.m. office gym- had planned to treadmill (no lateral movement and even surface) but no availability

running 57:00 [1] 6.0 mi (9:30 / mi)

easy post dinner treadmill at the gym
probably due for a no-running day soon
sleeping is not going well

running 56:00 [3] 7.0 mi (8:00 / mi)
(injured)

treadmill

bike 31:00 [1]

weights 15:00 [2]