Training Log Archive: richfIn the 7 days ending Jan 20, 2007:
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Saturday Jan 20, 2007 #
running 16:00 [3] 2.0 mi (8:00 / mi)
running 20:00 [4] 3.0 mi (6:40 / mi)
bizarre circumstances led to splitting this up by two hours and shortening the distance
hiking 30:00 [1]
Terrain with Miles and weight in the pack.
Friday Jan 19, 2007 #
running 23:00 [3] 3.0 mi (7:40 / mi)
weights 18:00 [2]
bike 1:03:00 [2]
elliptical trainer 10:00 [2]
Thursday Jan 18, 2007 #
rest 1 [1]
(rest day)
by design no cardio but should have made an effort to stratch out
Wednesday Jan 17, 2007 #
running (trails) 1:02:00 [1] 7.0 mi (8:51 / mi)
(injured)
Working from hom eI go out around 4. 40% terrain. The dog is crazed today probably covering 3x my distance with no concern about the temperature when swimming. Ankle still sore in one spot to point pressure and slighlty tight.
Tuesday Jan 16, 2007 #
bike 1:06:00 [1]
(injured)
Monday Jan 15, 2007 #
running (treadmill) 59:00 [3] 7.0 mi (8:26 / mi)
(injured)
Ankle noticeably more sore after trail running yesterday
elliptical trainer 34:00 [3]
swim 10:00 [1]
weights 17:00 [2]
Sunday Jan 14, 2007 #
running (trails) 1:09:00 [2] 8.0 mi (8:37 / mi)
(injured)