morning comment-Four hours of sleep per night isn't enough to maintain the immune system. The virus that has claimed the other members of the household appears to be starting in on me.
More reactionary than planned. Miles is sick and Reid isn't sleeping well either. With hardly any sleep I opt not to press my luck on training. Call it a useful rest day anyway as I am feeling yesterday.
Easy warm-up then after feeling fine running a little faster yesterday I press the pace up slowly 2x15 min. Finish first 15 at 6:10 second at 5:50. Easy cool down.