Training Log Archive: richfIn the 7 days ending Feb 3, 2007:
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Saturday Feb 3, 2007 #
bike (stationary) 59:00 [3]
After everyone else goes to sleep w/Xterra on DVR to pass the time. Unfortunately its not HD.
Feeling stiff. Need to go back to stretching while Shadow is on the swim portion of our walks. Also need to rebalance to more z1-2 next week.
Feeling stiff. Need to go back to stretching while Shadow is on the swim portion of our walks. Also need to rebalance to more z1-2 next week.
Friday Feb 2, 2007 #
running 1:02:00 [3] 8.0 mi (7:45 / mi)
Thursday Feb 1, 2007 #
bike (stationary) 1:37:00 [3]
Watching Duke UVA. I'll say that having this many underclassmen is a different type of experience but the drama is every bit as riveting, maybe more so. I don't begrudge the rest of the conference a few wins every couple of years but is it possible for anyone to beat Duke and not storm the court?
Wednesday Jan 31, 2007 #
running 1:00:00 [1] 7.0 mi (8:34 / mi)
(sick)
pre-lift
weights 23:00 [2]
(sick)
running 35:00 [2] 4.0 mi (8:45 / mi)
post lift
Tuesday Jan 30, 2007 #
running (treadmill) 1:00:00 [4] 7.0 mi (8:34 / mi)
(sick)
includes a really slow warm -up but a 4 for 2 *fast 1.5mile
erg 12:53 [2]
(sick)
bike 37:00 [1]
(sick)
elliptical trainer 18:00 [3]
(sick)
Monday Jan 29, 2007 #
rest 1 [1]
(sick) (rest day)
Give the quads a break and see if I can break the illness.
Sunday Jan 28, 2007 #
running (trails) 1:00:00 [3] 8.0 mi (7:30 / mi)
(sick)
Slightly slower pace than friday but quads are burning at about 40 min. Not sure if it's the recenr bike jump or residual soreness.
hrc post warm-up 6.44
hrc post warm-up 6.44
weights 22:00 [3]
(sick)
hiking 20:00 [1]
The portion of walking shadow in the woods that I had Miles in the pack.