Training Log Archive: richfIn the 7 days ending Feb 10, 2007:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||||||||||
Saturday Feb 10, 2007 #
hiking 25:00 [1]
the portion of the time Miles was in teh pack
bike 1:18:00 [3]
Friday Feb 9, 2007 #
running 1:00:00 [3] 7.0 mi (8:34 / mi)
weights 25:00 [2]
bike 30:00 [2]
Thursday Feb 8, 2007 #
swim 17:00 [1]
running 35:00 [3] 4.0 mi (8:45 / mi)
bike 33:00 [2]
Wednesday Feb 7, 2007 #
running 1:51:00 [2] 10.0 mi (11:06 / mi)
a.m. around san fran
running 46:00 [2] 5.0 mi (9:12 / mi)
p.m. at the hotel
bike 6:00 [1]
Tuesday Feb 6, 2007 #
Note
(rest day)
unplanned rest
scrubbed workout to make the flight
scrubbed workout to make the flight
Monday Feb 5, 2007 #
swim 13:00 [1]
to loosen up
running 53:00 [3] 6.0 mi (8:50 / mi)
warm-up and 3x progressive
weights 24:00 [3]
Stronger today on virtually everything. Not sure if its the swim or the couple of weeks of effort.
Sunday Feb 4, 2007 #
running (terrain) 30:00 [1] 3.0 mi (10:00 / mi)
(rest day)
Morning run with Shadow. Cut short as I am feeling a bit fried. With everyone in the house now healthy again I hope the next two weeks will show some progress on the leaden feeling in my legs of late.
xtrain 20:00 [1]
Afternoon while MIles and Reid nap.