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Training Log Archive: richf

In the 7 days ending Sep 29, 2007:

activity # timemileskm+m
  running6 5:32:00 36.0(9:13) 57.94(5:44)
  bike1 1:48:00
  tennis1 1:20:00
  Total7 8:40:00 36.0 57.94

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SuMoTuWeThFrSa

Saturday Sep 29, 2007 #

tennis 1:20:00 [2]

running 45:00 [2] 5.0 mi (9:00 / mi)

Friday Sep 28, 2007 #

bike (commuting) 42:00 [3]

in

bike (commuting) 1:06:00 [1]

Thursday Sep 27, 2007 #

running 45:00 [4] 6.0 mi (7:30 / mi)

edinburgh

Wednesday Sep 26, 2007 #

running 57:00 [2] 7.0 mi (8:09 / mi)

Tuesday Sep 25, 2007 #

running 45:00 [1] 4.0 mi (11:15 / mi)

edinburgh

Monday Sep 24, 2007 #

running 1:30:00 [1] 7.0 mi (12:51 / mi)

Edinburgh

Sunday Sep 23, 2007 #

running 50:00 [3] 7.0 mi (7:09 / mi)

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