Training Log Archive: richfIn the 7 days ending Oct 13, 2012:
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Saturday Oct 13, 2012 #
Note
opting to go rest today and test soccer tomorrow.
Friday Oct 12, 2012 #
bike (commuting) 1:00:00 [2]
into town and back with some side trips
running (trails) 30:00 [1] 3.0 mi (10:00 / mi)
DR trails with kirby mostly healed up . Left ankle still noticeable larger.
Thursday Oct 11, 2012 #
running 40:00 [2] 4.0 mi (10:00 / mi)
(injured)
bike trail at night with kirby
Wednesday Oct 10, 2012 #
running (mixed) 35:00 [1] 4.0 mi (8:45 / mi)
(injured)
paths around the soccer field while kids practice plus some grass