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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: richf

In the 7 days ending Nov 3, 2012:

activity # timemileskm+m
  running2 2:20:00 7.0(20:00) 11.27(12:26)
  Total2 2:20:00 7.0(20:00) 11.27(12:26)

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1:30
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Saturday Nov 3, 2012 #

running (trails) 50:00 [2] 5.0 mi (10:00 / mi)

pm with kirby

slightly sore

Sunday Oct 28, 2012 #

running (orienteering) 1:30:00 [1] 2.0 mi (45:00 / mi)

mid morning with Mile on white

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