Training Log Archive: richfIn the 7 days ending Nov 17, 2012:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Friday Nov 16, 2012 #
running (trails) 45:00 [3] 5.0 mi (9:00 / mi)
(sick)
DR with kirby and pepper
Wednesday Nov 14, 2012 #
elliptical trainer 1:00:00 [2]
(sick)
Hotel pm
Some bronchial virus over last week
Some bronchial virus over last week
Tuesday Nov 13, 2012 #
running (treadmill) 30:00 [1] 3.0 mi (10:00 / mi)
(sick)
Hotel pm
Monday Nov 12, 2012 #
running (Mixed surface) 45:00 [4] 4.0 mi (11:15 / mi)
(sick)
With kirby DR Trails
plus a finish with hill repeats while waiting for bus
plus a finish with hill repeats while waiting for bus
Sunday Nov 11, 2012 #
running (soccer) 2:00:00 [4] 7.0 mi (17:09 / mi)
(sick)
6v6 adults in morning
playing with the kids is improving my touch a ton
playing with the kids is improving my touch a ton
running (soccer) 30:00 [3] 2.0 mi (15:00 / mi)
(sick)
pick-up pm indoor with kids after the game