Training Log Archive: richfIn the 7 days ending Dec 1, 2012:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Thursday Nov 29, 2012 #
running 40:00 [2] 4.0 mi (10:00 / mi)
weights 21:00 [2]
Tuesday Nov 27, 2012 #
running 45:00 [3] 5.0 mi (9:00 / mi)
weights 18:00 [2]
Monday Nov 26, 2012 #
running 40:00 [2] 4.0 mi (10:00 / mi)
Sunday Nov 25, 2012 #
running (treadmill) 45:00 [3] 5.0 mi (9:00 / mi)
gym
finally removing the check form the sick box
finally removing the check form the sick box
weights 20:00 [2]