Training Log Archive: richfIn the 7 days ending Jan 5, 2013:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||||
Saturday Jan 5, 2013 #
running 57:00 [4] 6.0 mi (9:30 / mi)
weights 20:00 [3]
Wednesday Jan 2, 2013 #
running 56:00 [3] 6.0 mi (9:20 / mi)
bike 6:00 [1]
Tuesday Jan 1, 2013 #
running 27:00 [2] 3.0 mi (9:00 / mi)
weights 20:00 [3]
Monday Dec 31, 2012 #
running 49:00 [4] 5.0 mi (9:48 / mi)
swim 10:00 [3]
minimal scoring for the 1.5 hours I was in the water with the kids.
Sunday Dec 30, 2012 #
running 1:32:00 [2] 9.0 mi (10:13 / mi)
tm watching football