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Training Log Archive: richf

In the 7 days ending Jan 26, 2013:

activity # timemileskm+m
  running3 3:40:00 18.0(12:13) 28.97(7:36)
  elliptical trainer1 52:00
  weights2 39:00
  Total4 5:11:00 18.0 28.97

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Saturday Jan 26, 2013 #

running 50:00 [3] 5.0 mi (10:00 / mi)

weights 20:00 [3]

Thursday Jan 24, 2013 #

elliptical trainer 52:00 [3]

too cold out and treadmills were full

Wednesday Jan 23, 2013 #

running 50:00 [2] 5.0 mi (10:00 / mi)

weights 19:00 [3]

Sunday Jan 20, 2013 #

running (soccer) 2:00:00 [4] 8.0 mi (15:00 / mi)

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