Training Log Archive: richfIn the 7 days ending Feb 16, 2013:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Feb 16, 2013 #
running 55:00 [3] 6.0 mi (9:10 / mi)
7:03
Wednesday Feb 13, 2013 #
running 10:00 [1] 1.0 mi (10:00 / mi)
weights 25:00 [2]
running 10:00 [1]
Tuesday Feb 12, 2013 #
running 43:00 [4] 5.0 mi (8:36 / mi)
Monday Feb 11, 2013 #
running 27:00 [2] 3.0 mi (9:00 / mi)
weights 25:00 [3]
Sunday Feb 10, 2013 #
running 45:00 [1] 3.0 mi (15:00 / mi)
Quantico with Miles and a friend of his plus Kirby. Actually 1.5 hrs but cut in half for logging as I spent a lot of time standing still letting them try to figure out what to do.
running 1:43:00 [2] 10.0 mi (10:18 / mi)
pm treadmill watching basketball