Training Log Archive: richf

In the 7 days ending Feb 23, 2013:

activity

time

miles

running

5:15:00

32.0

(9:51)

51.5

(6:07)

weights

51:00

swim

15:00

Total

6:21:00

32.0

51.5

1:35

0:00

running 38:00 [3] 4.0 mi (9:30 / mi)

Sloppy trail run with kirby

running 26:00 [2] 3.0 mi (8:40 / mi)

weights 25:00 [3]

running 1:31:00 [2] 9.0 mi (10:07 / mi)

As tues but starting11pm

running 1:35:00 [1] 9.0 mi (10:33 / mi)

trying to keep the HR down, just lay down the base miles, and provide an adequate warm-up/down

swim 15:00 [2]

minor allowance for general activity and the adult swim portion of 1.5 hours at cub run rec with the boys

running 1:05:00 [2] 7.0 mi (9:17 / mi)

weights 26:00 [3]

made 20 dips for first time in quite a while