Training Log Archive: richfIn the 7 days ending Jul 6, 2013:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||||||
Saturday Jul 6, 2013 #
running 1:05:00 [3] 7.0 mi (9:17 / mi)
solid effort but indoors due to only mid-day timing working
long cool down
long cool down
weights 9:00 [2]
bike 35:00 [2]
pool and back towing reid
swim 8:00 [3]
laps in adult swim
Friday Jul 5, 2013 #
rest 1 [0]
(rest day)
even with a day off no time...
Thursday Jul 4, 2013 #
bike (mtb) 1:03:00 [3]
Trails from the house
Wednesday Jul 3, 2013 #
running 26:58 [4] 3.1 mi (8:42 / mi)
meadowlarrk loop with kirby
seems like I should have been faster given the effort level
seems like I should have been faster given the effort level
low effort walk 1:00:00 [1] 3.0 mi (20:00 / mi)
an experiment late pm
Tuesday Jul 2, 2013 #
running 45:00 [3] 4.0 mi (11:15 / mi)
extended cool down walk
Monday Jul 1, 2013 #
bike 40:00 [3]
pool to watch the swim meet and back w detour
Sunday Jun 30, 2013 #
running 35:42 [3] 3.0 mi (11:54 / mi)
Meadowlark trail loop ccw with Miles on bike and me assisting the uphills. Exact time for tracking purposes includes water stops.