Training Log Archive: richfIn the 7 days ending Jul 13, 2013:
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Saturday Jul 13, 2013 #
running 26:00 [3] 3.0 mi (8:40 / mi)
weights 10:00 [2]
bike 45:00 [1]
pool and back long way with boys
Friday Jul 12, 2013 #
running 55:00 [4] 6.0 mi (9:10 / mi)
Pushing the back half hard (still only mid 7s at the moment)
Tuesday Jul 9, 2013 #
elliptical trainer 47:00 [2]
Monday Jul 8, 2013 #
running 57:00 [2] 6.0 mi (9:30 / mi)
Sore left heel from soccer
Just easy cruising on the treadmill to allow for stopping at any time if needed.
Just easy cruising on the treadmill to allow for stopping at any time if needed.
bike 1:05:00 [2]
Home to camp pick up deadheading then to pool triple
bike 35:00 [1]
Triple home from pool cooked
Sunday Jul 7, 2013 #
running 1:30:00 [4] 6.0 mi (15:00 / mi)
soccer in VA
way HOT
way HOT