Training Log Archive: richfIn the 7 days ending Aug 24, 2013:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||||||||
Saturday Aug 24, 2013 #
running 30:00 [2] 3.0 mi (10:00 / mi)
With kids on bikes at beach
running 1:00:00 [1] 5.0 mi (12:00 / mi)
Pm beach with kirby
swim 15:00 [1]
1-2 hours of kid supervision in the waves
Friday Aug 23, 2013 #
running 50:00 [4] 5.0 mi (10:00 / mi)
Roads at the Beachwith PG
swim 10:00 [3]
1-2 hours of kid supervision in the waves
Thursday Aug 22, 2013 #
running 37:00 [2] 4.0 mi (9:15 / mi)
erg 13:00 [2]
weights 21:00 [2]
Wednesday Aug 21, 2013 #
running 45:00 [3] 5.0 mi (9:00 / mi)
am hotel pre meetings
tired from workign lae and discussing strategies at the hotel bar
a real effort just to get something
tired from workign lae and discussing strategies at the hotel bar
a real effort just to get something
Tuesday Aug 20, 2013 #
running 1:20:00 [3] 8.0 mi (10:00 / mi)
pm hotel after two flights but before dinner
weights 20:00 [2]
after the run
Monday Aug 19, 2013 #
running 1:35:00 [2] 9.0 mi (10:33 / mi)
Sunday Aug 18, 2013 #
bike 1:32:00 [3]
mtb
route expansion connects to some more solid single track
route expansion connects to some more solid single track
swim 10:00 [1]
Adult swin portion of cub run with boys for 1.5 hours