Training Log Archive: richf

mtb early afternoon
Ugly-bad line choices and not much power. Oh well at this age and with limited amount of time available I need to just put any idea of being a ringer in this category aside and enjoy the rides I get.

notes of use- rode without gloves- bad idea. Really hot and a gallon of water in and out make the grips way to slippery necessitating death grip. By end right hand really cramping more than the lingering ulner damage would have predicted. More than this amount of time might have become sketchy.

shifting objectives for VC from doing well to just non embarrassment

PM late post return drive.

Some walking for warm-up and cool down.

Was also going to lift but didn't have it in me at 11p.

Includes warm-up
6:35 confirmed
Try to stay 130-150

Legs dead. Quads especially.
First 2 to surf stores with miles on bike. Both closed.
Some walking on the pier and beach mixed in

Feeling slightly smoother. Not sure if its the recent consistency, the rest day, or both.
6:39

As prior days approximation for 2hours in waves launching kids on body boards with addition of followed by some actual swimming and surfing on my own. Waves too small for a short board to do much and despite consuming an entire tube of solares on as many the ancient egg still taking on too much water for more than 45 min.

Also a couple miles of walking looking at shells and into town and back for pizza.
Pleasantly fatigued end of day with cold beer.
Won't help the MTB skills but definitely burning the calories

Planned more or less on the mileage increase this week.

2+ hours of kid supervision in the waves