Training Log Archive: richfIn the 7 days ending Oct 26, 2013:
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Saturday Oct 26, 2013 #
running 20:00 [1] 1.0 mi (20:00 / mi)
fielding punting practice with kids for an hour
bike 2:15:00 [1]
Mixed surface s-works first 40 still slipping. Mechanic said needs rings also. If it's a full reset at this point I think cumulatively that's 4 or 5 chains against 2 sets of rings and 2 cassettes with cassettes covering 2 wheels. Need to get this squared away before relegating it to back-up status so it's ready when needed. Second 1:35 on the Epic in the dark testing a new light. Epic riding sweet but my night trail riding is unsteady.
Friday Oct 25, 2013 #
running 1:15:00 [3] 5.0 mi (15:00 / mi)
soccer
colder for the 9 pm start
playing well defensively but can't dial in shooting or passing linkage
shooting 2 over, 2 off the crossbar, and 2 right at keeper
Need to take a few strikes at practices with the kids
colder for the 9 pm start
playing well defensively but can't dial in shooting or passing linkage
shooting 2 over, 2 off the crossbar, and 2 right at keeper
Need to take a few strikes at practices with the kids
Thursday Oct 24, 2013 #
rest 1 [3]
(rest day)
not planned just too busy
Wednesday Oct 23, 2013 #
running 54:00 [2] 5.0 mi (10:48 / mi)
lunchtime trails with kirby
Tuesday Oct 22, 2013 #
bike 25:00 [1]
towing reid to/from soccer on the big dummy/piccolo
Monday Oct 21, 2013 #
bike 1:36:00 [1]
riding back form a car service dropoff
some road for errands including new XT cassette pickup and some short single track
some road for errands including new XT cassette pickup and some short single track
Sunday Oct 20, 2013 #
rest 1 [1]
(rest day)
even more sore today
no training
just some hot tub
no training
just some hot tub