Training Log Archive: richfIn the 7 days ending Dec 14, 2013:
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Friday Dec 13, 2013 #
running 40:00 [1] 4.0 mi (10:00 / mi)
xtrain 50:00 [1]
Easy stretching and skillswork with myles
Thursday Dec 12, 2013 #
running 1:10:00 [2] 6.0 mi (11:40 / mi)
walking a while to cool down
hotel gym
hotel gym
weights 15:00 [1]
mixed in with the run intermittently
lifting one plate on anything shoulder but have to start bak somewhere
lifting one plate on anything shoulder but have to start bak somewhere
Wednesday Dec 11, 2013 #
running 1:10:00 [1] 7.0 mi (10:00 / mi)
11p start at hotel gym
really really tough to get motivated for this one
just too busy over the last few days and can't keep posting zero
really really tough to get motivated for this one
just too busy over the last few days and can't keep posting zero
Sunday Dec 8, 2013 #
running 1:35:00 [3] 6.0 mi (15:50 / mi)
Finally feeling hamstring is good for a return to some sprinting rejoin pick-up soccer. Interesting day of light snow on artificial turf. No problems but no pushing either and shoulder not perfect but good enough.