Training Log Archive: richfIn the 7 days ending Dec 21, 2013:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||||||
Saturday Dec 21, 2013 #
rest 1 [1]
(rest day)
unplanned
shot the day looking at cars and buying one
shot the day looking at cars and buying one
Friday Dec 20, 2013 #
running 30:00 [2] 3.0 mi (10:00 / mi)
meadowlark loop with kirby
Thursday Dec 19, 2013 #
xtrain 15:00 [1]
drills with miles outside
elliptical trainer 45:00 [2]
elliptical trainer to limit the running
Wednesday Dec 18, 2013 #
running 45:00 [2] 5.0 mi (9:00 / mi)
am 7:18
Tuesday Dec 17, 2013 #
running 55:00 [2] 6.0 mi (9:10 / mi)
7:18/11:06
weights 15:00 [1]
1 plate is the limit on anything involving the left shoulder
xtrain 15:00 [3]
drills with miles
Monday Dec 16, 2013 #
running 1:05:00 [2] 7.0 mi (9:17 / mi)
revised trial 7:24/11:32/8:00
hands sore from splitting wood fro a couple hours on sunday
hands sore from splitting wood fro a couple hours on sunday
Sunday Dec 15, 2013 #
Event: QOC Wheaton
running 40:00 [2] 4.0 mi (10:00 / mi)
pm gym
weights 20:00 [1]
pm gym trying to get back in the habit