Training Log Archive: richfIn the 7 days ending Dec 28, 2013:
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Saturday Dec 28, 2013 #
running 1:02:00 [2] 6.0 mi (10:20 / mi)
Friday Dec 27, 2013 #
running 1:02:00 [3] 7.0 mi (8:51 / mi)
weights 20:00 [2]
bike 10:00 [1]
Thursday Dec 26, 2013 #
rest 1 [1]
(rest day)
Unplanned
Too long in the car
Too long in the car
Wednesday Dec 25, 2013 #
running 30:00 [2] 3.0 mi (10:00 / mi)
xtrain 30:00 [1]
drills with miles
Tuesday Dec 24, 2013 #
rest 1 [1]
Uplanned too busy
Monday Dec 23, 2013 #
running 1:00:00 [3] 6.0 mi (10:00 / mi)
Lower legs quote Sore from soccer
7:13
7:13
weights 12:00 [1]
Two plates on the shoulder
Sunday Dec 22, 2013 #
running 1:40:00 [4] 7.0 mi (14:17 / mi)
Soccer- outside turf unusually warm for season off and on light rain.
In an unsuspected turn of events my touch is markedly improved after doing off an on drills with Miles for last two weeks.
Turn in a bit early out of prudence. Still not sure various pieces are back to full strength. Probably ok to resume MTB now though.
In an unsuspected turn of events my touch is markedly improved after doing off an on drills with Miles for last two weeks.
Turn in a bit early out of prudence. Still not sure various pieces are back to full strength. Probably ok to resume MTB now though.
xtrain 25:00 [1]
drills with miles
weights 10:00 [1]
highly targeted hamstring rehab